Jun 20, 20231 minTwo locals win at their debut bodybuilding showKole Voge and Brandi Warren competed at their first bodybuilding show and won awards. This has added to their determination to continue...
Jun 1, 20212 minGrumpy Old GanzHappy Summer! Over the past several weeks, while I have been outside, attending sporting events and running errands, I’ve noticed some...
Apr 13, 20212 minA Matter of PerspectiveIn my articles, I take a lot of time talking about health and wellness. It is somewhat of an obsession of mine. I feel that healthy...
Jan 22, 20192 minDon't be afraid to try...Losing weight is hard... If it were easy, we'd all be at a weight we were comfortable with. Changing the way and the amount you eat is...